Simple, Effective Ways to Improve Your Mental Health Naturally

Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.

4 Great Products to Benefit Everyone

Cabeau is a young company born of the founder's desire to make travel comfortable as a 6'8" basketball player; not an easy feat, I can imagine! He founded the company in 2009, beginning with his innovative design for a neck pillow. According to their about page, Cabeau's products have set new industry standards for superior craftsmanship, quality, and comfort and have received numerous travel industry awards as a result. Cabeau is a company dedicated to bringing the same quality to all their products, using customer input to create the products we really want and need.

Meet the World’s First Full Spectrum, Strain Specific, Natural CBD Oil

If you're already a CBD user, you probably understand the benefits of taking CBD oil for your chronic illness. Not only can it reduce pain and inflammation, it can help quell anxiety and depression, induce sleep, quell vomiting and nausea, and so much more. What may surprise you is that your CBD oil could be doing a lot more for you than it already is. It's when CBD is coupled with some of its other tried and true friends that the magic really happens.

My So Called Post-COVID Life

The symptoms began 4 days before my 48th birthday. Like so many, at first, I thought it was a reaction to pollen, arriving with the volatile weather and fragile greens trumpeting winter’s end. When the sore throat began and breathing became more and more difficult without any other sign of allergic reaction, I began to fear my isolation had come too late. Somehow I had caught the virus before it was even supposed to be in my area. Coronavirus, COVID-19.

Movement for Hypermobility: Tools for Success

The benefits of movement on hypermobility are many, including decreased pain, greater stability in our joints and our movements, improved posture, a reduction in dislocations and so much more. It's not always easy to do when you're in pain, but once you get started and experience the results, you realize you need to do whatever it takes to keep going.