Mast Cell Disease Day and Resources for Sharing

Resources and information to help you spread awareness and stay safe for Mastocytosis and Mast Cell Disease Awareness Day 2018.

Neck Strengthening Exercises

These resistance exercises for the neck are so simple, I had a tough time conveying the concept. Basically, you're going to push against your head in order to create resistance; something for your neck to have to fight against. You can't really see it in the video, because you're not supposed to move your head, … Continue reading Neck Strengthening Exercises

El Houssaine Ichen, My Hero!

Meet the Disabled Tourist Guide who contracted polio at age 3. As a result, his legs have been paralyzed. That hasn’t stopped him helping others with disabilities travel his beloved Morocco, or achieving his goals. Learn how more at zebrapit.com

App Review: Emergency Chat | autisticzebra

An emergency chat app that allows you to communicate with one phone in situations where verbal communications aren't possible.

Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables

Written by Capricious Lestrange for The Unchargeables October 2, 2018 and reprinted with permission. Did you know that regular exercise can actually improve the symptoms and quality of life for POTS patients more effectively than a beta blocker? While doctors often reach for the prescription pad to cure our healthcare issues, diet and exercise are … Continue reading Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables