Gluten-Free Low FODMAP Pancakes

A low FODMAP and Low Histamine Recipe

These gluten-free low FODMAP and histamine diet appropriate pancakes are so tasty I usually don’t bother with syrup. Of course, since they’re so low in carbohydrates, you’ll probably find it hard to resist. They also make excellent berry pancakes, which you can either add to the batter or place on top, fresh. They’re also great with some added cinnamon, which I like to mix into the batter and dust on top before and after flipping them. However you decide to serve them up, you can hardly go wrong with these delicious, high protein pancakes.

No matter our specialized diet, we all need to tackle that sweet tooth from time to time. These low FODMAP, keto and paleo appropriate grain-free pancakes are just what the tastebuds ordered.
Delicious Gluten-Free Pancakes are made with almond meal and a few other simple ingredients

Gluten-Free Low FODMAP Pancakes

  • 2 tablespoons oil for pan or griddle
  • 2 tablespoons oil
  • 3 cups almond meal
  • 1 tablespoon ground GOLDEN flax seed meal
  • ½ teaspoon salt
  • ½ tablespoon baking soda
  • ¾ cup almond, coconut or lactose-free milk
  • 3 eggs

In a small mixing bowl, whisk together eggs and milk. Set aside. In a medium mixing bowl, combine dry ingredients. Combine wet ingredients in a small bowl or large measuring cup. Add wet ingredients to dry, whisking until smooth. Batter will be thick.

In a large pre-heated skillet over medium heat, add 2 tablespoons oil. When fully heated, pour batter until it makes a 3-5” puddle. The batter is much thicker than traditional pancake batter, so you have to help mold them into the right shape by gently prodding with the spatula. Flip when several air bubbles begin to form on surface of batter and edges are cooked, 4-6 minutes. If you flip them too soon, they may fall apart. Cook an additional 2-3 minutes before removing from skillet. Keep in oven on warm while cooking remaining pancakes.

Serves: 4

Prep time: 5 mins

Cook time: 15-20 mins

7 thoughts on “Gluten-Free Low FODMAP Pancakes

  1. These look delicious! Do you happen to know how they hold up in the freezer? I’m on the hunt for low histamine recipes that can be easily prepped in bulk and frozen to make life as a single, busy mom easier. My son needs a complete diet switch, and pancakes are a favorite of his.

    Liked by 1 person

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    1. Hello! I checked out your kitties on instagram and I love them! I sometimes share pics of my little Loki on my instagram feed, as well; I don’t know why I don’t talk about him more and what a wonderful source of support he is for me. He rarely leaves my lap on bad days and really brightens up my world. Thanks for subscribing! I followed you on instagram and look forward to getting to know you and your kitties!


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