Low FODMAP Taco Seasoning Mix

fodmapiconThis is another very simple thing to make; especially if you already have some of my Low FODMAP Chili Powder on hand. It replaces the seasoning packets we’re all used to, without all the high FODMAP ingredients. Add it to some ground beef, pork or chicken and you have some traditional seasoned taco meat all ready to go for your favorite tacos! Looking for something a little less conventional? Try my Chipotle Pork Tacos instead!

This recipe is NOT appropriate for low histamine dieters with pepper or chili issues!


Low FODMAP Taco Seasoning Mix

  • 2 tablespoons low FODMAP Chili Powder
  • 1 tablespoon cornstarch
  • Pinch of sugar
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Combine ingredients. Add to 1 lb browned meat with a ½ cup of water and simmer on medium-low until thickened.


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