This post was last updated July 16, 2020.

In this video, I demonstrate a series of progressively more challenging exercises you can use to strengthen the ankles, calves and feet to help zebras and masties avoid subluxations, dislocations and jams. These exercises are easy to do and require no equipment.

I finish the video with a hands-free foot and calf stretch used to comfort achy muscles. Remember, stretching and exercise built around stretches, such as yoga, is not recommended for people with collagen issues and these should only be done when dealing with chronically tight tendons or muscle spasms.

Have an area that you’re looking to improve and not sure what to do? Take a look and see what our library of exercises has to offer!

On Independence Day, we took my step-son out for a meal on his birthday. I wore 1 1/2″ high heels for the first time in almost a decade without any foot or ankle pain! Yay!

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