This video covers what all people with Ehlers-Danlos Syndrome should take into consideration when beginning an exercise routine including ways to avoid becoming fatigued, how to protect your joints from damage and what types of exercise best suit people with EDS.
For more information on the importance of exercise and some ideas about different types of exercise you might engage in, see my original print post on this subject, EDS, Hypermobility and Exercise. For tips for POTSies, check out Exercise: The Best Remedy for POTS. Be sure to subscribe so you can be notified about my latest exercise videos and articles to learn new strengthening exercises for specific joints and to get more tips on how to help you achieve your best health!
For more tutorials, workout videos and information on living a healthy zebra life, see our Health & Wellness section!