Another set of simple exercises for those who are trying to get going after a long period of inactivity due to illness. While these exercises are demonstrated in a standing position, they can be done seated, as well. You can combine them with these upper body resistance exercises to begin working toward a weight lifting routine.
As always, be sure not to over-exert yourself, especially when first starting an exercise routine, by working within your limits and doing a comfortable number of reps.
For more exercises or tips on exercising with EDS/HSD, check out our exercise section on our Health & Wellness page!