In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.
This post contains a very important message about Michelle's challenge to the world this Ehlers-Danlos Syndrome Awareness Month!
My review of Vogmasks including their benefits, why you should consider wearing one if you have a mast cell or autoimmune disorder and what features work best to protect you most when choosing a respirator mask.
Soup's On! This delicious potato bacon bean soup is a hearty, delicious meal for lunch or dinner, is low FODMAP and low Histamine with some modification.