These simple resistance exercises can be done anywhere using practically any small, lightweight object and will help you take the first steps to restoring muscle-tone after long term illness or inactivity.
Meet McKenna Harwell and her unparalleled planner for spoonies, the Warrior Life Planner, coming out soon for 2019.
Recently, I've found myself contemplating setting some new year's resolutions, even though I stopped the practice some time ago. I've never been real big on new year's resolutions, mostly because I've never been good at sticking to them. They felt rote and arbitrary to me, like if I did them, I was always doing them … Continue reading New Year’s Resolutions and the Art of Setting Goals
There are many benefits to pet therapy for people with fibromyalgia and other spoonie conditions! Learn all about how having animals in your life--from pet therapy to everyday pets--can benefit your health and lower pain levels in this fun and informative post by guest author Pamela Jessen!
Learn about the many healing benefits of aloe vera and what it does for gastrointestinal conditions, collagen disorders, inflammatory conditions and more.