Upper Body Resistance Exercises

These simple resistance exercises can be done anywhere using practically any small, lightweight object and will help you take the first steps to restoring muscle-tone after long term illness or inactivity.

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New Year’s Resolutions and the Art of Setting Goals

Recently, I've found myself contemplating setting some new year's resolutions, even though I stopped the practice some time ago. I've never been real big on new year's resolutions, mostly because I've never been good at sticking to them. They felt rote and arbitrary to me, like if I did them, I was always doing them … Continue reading New Year’s Resolutions and the Art of Setting Goals

Fibromyalgia and Pet Therapy

There are many benefits to pet therapy for people with fibromyalgia and other spoonie conditions! Learn all about how having animals in your life--from pet therapy to everyday pets--can benefit your health and lower pain levels in this fun and informative post by guest author Pamela Jessen!