It's been a while since I stopped in just to say, "hey, how's life going for you? Here's what's happening with me." Mostly that's because my symptoms have been limiting the amount of time and energy I have to write, revise and update The Zebra Pit and I feel like I should concentrate my efforts on symptom relief over camaraderie. But I have very exciting news to share, so I thought I'd combine it with a bit of an update.
Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
I recently decided to pull the stats I have available on the products we've reviewed to see what people are most interested in. It helps to know where to focus my efforts so I know we're providing the information you crave the most. Not surprisingly, they're pretty much in line with the products that have by far brought me the most relief in my own health journey. Some of the numbers even shocked me, but by the time I finished tabulating the number of items sold, it's clear that people are looking for effective, natural ways to relieve their worst spoonie symptoms.
In order to help you identify the type of head pain you're experiencing, here's a few tips for identifying and treating them based on my own experiences. Remember, every patient can be different and ultimately the treatments you choose should be made in consultation with the doctors on your care team.