Pictured above: a portion of the Mackinac Bridge taken by David Curtis from St. Ignace. We had to travel it twice. It's 5 miles long and the world's 5th longest suspension bridge. Have I mentioned I have a bridge phobia? As I write this, I’m waiting for the alarm clock beside my husband to tell … Continue reading The Vacation Aftermath
The disastrous consequences of testing my mettle this summer by taking a 1,400 mile round trip drive to the Upper Peninsula to pick up my nephew and bring him back home after a 3 week visit; a spoonie story.
It appears my hot streak of finding amazing books and products continues with this book review on Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome by Amber Walker. Ms. Walker was kind enough to give me a copy so I could review it for my readers and let me tell you, this book is as essential to mast cell activation disorder patients as Jeannie Di Bon's Hypermobility Without Tears is to people with EDS and HSD.
These two beautiful and inspiring poems by Pamela Jessen will help recharge your hope and freshen your perspective when battling invisible illness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.