These two beautiful and inspiring poems by Pamela Jessen will help recharge your hope and freshen your perspective when battling invisible illness.
Parasym Plus is exactly what I needed at that moment. I noticed a difference in my fatigue levels on day one. On day 2, my inflammation dropped dramatically. I lost 7 pounds in the first 24 hours. It makes perfect sense. Ten extra pounds showed up on the scale when I arrived home from my 1200 mile trip, so I know exactly where that weight came from; it was inflammation caused by all those triggers. It only took 24 hours for my GI swelling to decrease, making it possible for my GI tract to begin functioning almost normally within just a few days.
We're running a contest on Facebook right now to win this great bundle which includes Jeannie Di Bon's amazing new fitness book for hypermobility. I've gotten so many questions about how to sign up for our contest on Facebook, I decided to spell it out step-by-step. The images are all computer examples, but I explain how to do it on a phone in the print portion.
Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.