The Zebra Pit offers a wide selection of resources both on and offsite. As we grow and change and take on new readers, I wanted to take the time to explain where you can find some of the best resources on health and wellness for spoonies the web has to offer, gathered by the ZP.
Another set of simple exercises for those who are trying to get going after a long period of inactivity due to illness. While these exercises are demonstrated in a standing position, they can be done seated, as well. You can combine them with these upper body resistance exercises to begin working toward a weight lifting … Continue reading Wall Resistance Exercises for Arms
These simple resistance exercises can be done anywhere using practically any small, lightweight object and will help you take the first steps to restoring muscle-tone after long term illness or inactivity.
There are many benefits to pet therapy for people with fibromyalgia and other spoonie conditions! Learn all about how having animals in your life--from pet therapy to everyday pets--can benefit your health and lower pain levels in this fun and informative post by guest author Pamela Jessen!
Learn about the many healing benefits of aloe vera and what it does for gastrointestinal conditions, collagen disorders, inflammatory conditions and more.