Melt in Your Mouth Meatballs

This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs

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Low Histamine Pot Roast Poutine

A staple to our northern neighbors up in Canada, Poutine makes a great meal or appetizer. I fell in love with a local restaurant’s version of Brisket Poutine and decided to try to copy it so I could enjoy it at home. Since I don’t make brisket very often, I usually use pot roast instead. … Continue reading Low Histamine Pot Roast Poutine

Low Histamine Beef Pot Roast Dinner + Bonus Broth

This slow cooker pot roast recipe provides a complete meal with vegetables and gravy. It takes a little work, but it’s a deliciously satisfying, nourishing meal that will set the stage for several more meals to come if you freeze your leftovers and plan accordingly. You can even make broth! Since I went low histamine, … Continue reading Low Histamine Beef Pot Roast Dinner + Bonus Broth

Pot Roast Hash

Pot Roast Hash makes a great low FODMAP brunch or dinner and it's an easy way to use up leftover pot roast. It's a nice change from the usual pork breakfast and only takes a few minutes longer than scrambled eggs. You can also saute some vegetables to throw in with it, such as bell … Continue reading Pot Roast Hash

Pot Roast Poutine for Two

This FODMAP approved recipe is easy to make with leftovers from my Beef Pot Roast in Red Wine Sauce. No, it’s not traditional poutine and yes, but all may be forgiven once you taste the pure gravy bliss. It provides more protein than traditional poutine and none of the high FODMAP ingredients likely to upset … Continue reading Pot Roast Poutine for Two