Pot Roast Hash

Pot Roast Hash makes a great low FODMAP brunch or dinner and it's an easy way to use up leftover pot roast. It's a nice change from the usual pork breakfast and only takes a few minutes longer than scrambled eggs. You can also saute some vegetables to throw in with it, such as bell … Continue reading Pot Roast Hash


Smoked Ham and Brie Omelet for Two

I’ve often used this recipe to use up any leftover brie, but I sometimes even buy brie when I see it on sale just so I can make Ham and brie omelets or  sandwiches because I just love the combination so much. No, it’s not the easiest cheese to work with since it’s so soft, … Continue reading Smoked Ham and Brie Omelet for Two

Making Low FODMAP/Histamine Breakfasts Fast

I’ve always found it ironic that we tout breakfast as the most important meal of the day and yet most Americans tend to eat empty calories for breakfast. It’s easy to see why. We live in a fast paced world that values convenience and the creation and marketing of breakfast cereals, bars, and other grab … Continue reading Making Low FODMAP/Histamine Breakfasts Fast

Gluten-Free Low FODMAP Pancakes

These gluten-free low FODMAP and histamine diet appropriate pancakes are so tasty I usually don’t bother with syrup. Of course, since they’re so low in carbohydrates, you’ll probably find it hard to resist. They also make excellent berry pancakes, which you can either add to the batter or place on top, fresh. They’re also great … Continue reading Gluten-Free Low FODMAP Pancakes