Chicken and Noodles

Chicken and Noodles is a traditional, down home American dish. You can use just about any kind of vegetable you’d like so long as you can tolerate it, giving it a slightly different flavor each time you make it. This is thankfully one of my regular recipes that needed little modification for my new low … Continue reading Chicken and Noodles

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Greek Chicken Pasta

This distinctly Mediterranean dish captivates the taste buds with the pungent flavors of kalamatas and feta, complimented by oregano, tomatoes and scallions. Just be sure to choose a feta that only has 1g or less in carbohydrates per serving to meet any low FODMAP requirements, and if you’re sensitive to gluten or wheat carbohydrates, choose … Continue reading Greek Chicken Pasta

Bowtie Pasta with Chicken Sausage

This pasta dish is loaded with great flavor, fiber and protein. You can choose just about any kind of chicken sausage you like, or use Italian or Kielbasa sausage instead if you’re having a hard time finding one that’s low FODMAP. I’ve used a variety of sausages and they all turn out good, but I … Continue reading Bowtie Pasta with Chicken Sausage

Chicken Monterey

This is a long beloved dish that I stole from another restaurant (surprise, surprise) when they took it off the menu. Bob Evans served Chicken Monterey back when I was a struggling college student working for them for tips back in 1996 and I loved the combination of gooey Monterey jack cheese with bacon, fresh … Continue reading Chicken Monterey

Twice Grilled BBQ Burritos

The idea behind these burritos is a marriage of a fajita and a burrito and the results are a collision of YUM! You can use just about any traditional fajita item you’d like to stuff it with, but to keep it low FODMAP, of course you want to stick mostly with protein rather than carbohydrates. … Continue reading Twice Grilled BBQ Burritos