Low FODMAP Taco Seasoning Mix

This is another very simple thing to make; especially if you already have some of my Low FODMAP Chili Powder on hand. It replaces the seasoning packets we're all used to, without all the high FODMAP ingredients. Add it to some ground beef, pork or chicken and you have some traditional seasoned taco meat all … Continue reading Low FODMAP Taco Seasoning Mix


Low FODMAP Barbecue Sauce

I confess, I’ve been dreading writing up this recipe, but with grilling season almost upon us, I knew I needed to get it out. I’ve made my own barbeque for years, but like most, I used ketchup as a base. Since most ketchups have high FODMAP ingredients, I wanted to learn to make it from … Continue reading Low FODMAP Barbecue Sauce

Low FODMAP Beef Bone Broth

This recipe for Beef Stock is pretty much the same as for my chicken stock, you just have to substitute the type of bones you're using. Unlike with chickens, however, you can usually just buy a package of soup and/or marrow bones to use at your local grocery store. Since you're starting out with raw … Continue reading Low FODMAP Beef Bone Broth

Cap’s Homemade Spaghetti Sauce

This rich and flavorful spaghetti sauce gets a little lift from the use of fire roasted tomatoes, red cooking wine, a pinch of red pepper flakes and a generous helping of herbs and spices, all without any high FODMAP ingredients that usually go into Italian dishes. It’s a versatile red sauce that is excellent on … Continue reading Cap’s Homemade Spaghetti Sauce

Red Enchilada Sauce

Yesterday, I shared my recipe for Green Enchilada Sauce, but part of the fun of Enchiladas is that there are so many different kinds! While most of us FODMAP people are lactose intolerant and can't really do the cheese sauces, we can do the Red and Green with just a little modification and they're both … Continue reading Red Enchilada Sauce