Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.
How the perfect combination of supplements brought to light my heart condition and how we figured it out before it was too late.
This article was last checked and updated 4/8/19 by Capricious Lestrange. AloeMD is a topical pain relief cream that I recently had the opportunity to try as part of a 3 day study. The claims about AloeMD are impressive, so I was a little wary at first. I was told it would not only relieve … Continue reading AloeMD; Pain Relief + Healing
Editor's Note: This post was checked and updated as necessary on 4/14/19. Thank you. In this presentation, Jeannie Di Bon discusses how persons with Ehlers-Danlos Syndrome (EDS) can strengthen their core using Pilates; from the 2017 Ehlers-Danlos Society Global Learning Conference held this year in Las Vegas. https://youtu.be/sNZV4xT0I7A For the presentation slides, go here.