A brief video presentation explains the many sources of our pain and explains why a multi-discipline approach is really necessary for overcoming chronic pain.
These two beautiful and inspiring poems by Pamela Jessen will help recharge your hope and freshen your perspective when battling invisible illness.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
Our T-shirt Fundraising campaign was a huge success thanks to donors like you! Find out what we'll be using the money for, what we learned from the experience and how you can go about doing your own fundraiser for your specific needs.
The Zebra Pit offers a wide selection of resources both on and offsite. As we grow and change and take on new readers, I wanted to take the time to explain where you can find some of the best resources on health and wellness for spoonies the web has to offer, gathered by the ZP.
How the Zebra Pit grew in 2018, plans for 2019 and a poll so you can help shape the future content we provide. Make your voice heard!
These simple resistance exercises can be done anywhere using practically any small, lightweight object and will help you take the first steps to restoring muscle-tone after long term illness or inactivity.
Meet October's Hero: Michaela Oteri, aka Ogrefairy, who portrays people with disabilities with honesty and raw beauty in her digital Cripple Punk portraits. Learn about her life and work as a graphic artist with EDS and ME/CFS & how you can get your own amazing portrait.
Like most disorders and syndromes that fall into the spoonie category, mast cell activation disorders (MCAD) are incurable. MCADs are often caused by genetic mutations, whether they’re primary like systemic mastocytosis, or secondary (comorbid), which is often the case in mast cell activation syndrome (MCAS). In my last article, Are Most Spoonies Suffering from MCAD, … Continue reading MCAD: Prevention & Avoiding Triggers
Toot Your Horn Tuesday is a place where any blogger who either has a disability or writes on topics of health and wellness for people with chronic conditions can come and share their best article each month with the Zebra Pit Community. Ideally it would be something that might interest and enrich our readers; Have … Continue reading Toot Your Horn Tuesday Blog Share