I am terrified of the dentist!!! I have a wonderful care provider who is gentle and kind but having to go see him, even for a cleaning, requires medication for anxiety. I was there recently for a cleaning, the right side one week and the left side the next Here I am, high on Ativan, … Continue reading Dental Care And Chronic Illness
I can't exactly say that this article will guide you through the galaxy: However, I can say that keeping a fish tank is a relaxing and rewarding experience. There is nothing more calming to me than a beautifully decorated aquarium stocked with healthy, vibrant fish.
These two beautiful and inspiring poems by Pamela Jessen will help recharge your hope and freshen your perspective when battling invisible illness.
In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.