Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
There's an understanding in our society, both spoken and unspoken that places the worth of an individual on what they can accomplish. When your health deteriorates to the point that you can no longer hold a job or take care of your kids and your home as you would like, you may find that you've internalized that belief to your very core.
The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
Abuse victims don’t have to remain victims and you don't have to continue to put yourself second to the needs of others. Anyone can learn how to become a survivor and live in your own truth instead. You can have a healthy mind and lead healthy life with a healthy partner. It doesn’t happen magically. It takes a lot of work, as does anything worth achieving, but I can tell you firsthand the work is more than worth it and pays off heavily in happiness dividends.