Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.
The symptoms began 4 days before my 48th birthday. Like so many, at first, I thought it was a reaction to pollen, arriving with the volatile weather and fragile greens trumpeting winter’s end. When the sore throat began and breathing became more and more difficult without any other sign of allergic reaction, I began to fear my isolation had come too late. Somehow I had caught the virus before it was even supposed to be in my area. Coronavirus, COVID-19.
Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
There's an understanding in our society, both spoken and unspoken that places the worth of an individual on what they can accomplish. When your health deteriorates to the point that you can no longer hold a job or take care of your kids and your home as you would like, you may find that you've internalized that belief to your very core.