In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.
Meet McKenna Harwell and her unparalleled planner for spoonies, the Warrior Life Planner, coming out soon for 2019.
Recently, I've found myself contemplating setting some new year's resolutions, even though I stopped the practice some time ago. I've never been real big on new year's resolutions, mostly because I've never been good at sticking to them. They felt rote and arbitrary to me, like if I did them, I was always doing them … Continue reading New Year’s Resolutions and the Art of Setting Goals
Mast Cell Activation Disorders can be quite complex to treat. Able to attack any system in the body, there’s a wide range of symptoms one must account for when treating these disorders. In my previous posts, we discussed how eating a low histamine diet can help you avoid flares, along with other ways to avoid … Continue reading MCAD: Medications and Treatments