The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
My new year hasn’t exactly gotten off to a great start. I was indeed fighting chronic diverticulitis, just diagnosed on January 2 and having dealt with the worst of it over the holidays and these last two weeks. I’m still not confident, though I’ll be done with the antibiotics tomorrow, that I’m in the clear. … Continue reading Diverticulitis & Dread
This post discusses my mental health journaling strategy and includes a number of tips on pitfalls to avoid along with some ideas of how to accommodate disability and still enjoy its benefits.