Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.
Learn about the benefits of sound machines for sleep, avoiding distractions while working or meditating and how to use them so they're most effective in this product review post.
It’s World Suicide Prevention Day. I’m not going to pretend that I have all the answers or that I can provide some sort of step by step guide of what you should do if you’re feeling suicidal. There are a million of those out there and I don’t know how useful they are, to be … Continue reading The Year I Wanted to Die
Trying to piece together the puzzle of exceptionally poor retention of memory, childhood trauma, medical PTSD and their relationship with each other. How a minor surgery offered a major epiphany.
A video discussion about dealing with flashbacks triggered by fluctuating hormones and other spoonie issues.