EDS, Hypermobility and Exercise

Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.

Domestic Violence: Breaking the Cycle For Good

Abuse victims don’t have to remain victims and you don't have to continue to put yourself second to the needs of others. Anyone can learn how to become a survivor and live in your own truth instead. You can have a healthy mind and lead healthy life with a healthy partner. It doesn’t happen magically. It takes a lot of work, as does anything worth achieving, but I can tell you firsthand the work is more than worth it and pays off heavily in happiness dividends.