Potato Bacon Bean Soup

Soup's On! This delicious potato bacon bean soup is a hearty, delicious meal for lunch or dinner, is low FODMAP and low Histamine with some modification.

Anti-Histamine Golden Milk

Get one of your daily doses of quercetin and curcumin by blending it into warmed coconut milk with histamine lowering ginger. It's the perfect beverage for a spicy-sweet, satisfying, antihistamine, inflammation lowering antioxidant boost! Perfect for people with MCAS, MCAD, mastocytosis, histamine intolerance, interstitial cystitis and many other inflammatory diseases.