Grilled Peanut Butter Banana Burrito

If you're looking for something amazingly delicious and sweet to satisfy your sweet-tooth craving without upsetting your tummy, look no further. These finger-licking sweet treats are exactly what the FODMAP doctor ordered, and they're quick and easy to make!

Anti-Histamine Golden Milk

Get one of your daily doses of quercetin and curcumin by blending it into warmed coconut milk with histamine lowering ginger. It's the perfect beverage for a spicy-sweet, satisfying, antihistamine, inflammation lowering antioxidant boost! Perfect for people with MCAS, MCAD, mastocytosis, histamine intolerance, interstitial cystitis and many other inflammatory diseases.