Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.
If you're already a CBD user, you probably understand the benefits of taking CBD oil for your chronic illness. Not only can it reduce pain and inflammation, it can help quell anxiety and depression, induce sleep, quell vomiting and nausea, and so much more. What may surprise you is that your CBD oil could be doing a lot more for you than it already is. It's when CBD is coupled with some of its other tried and true friends that the magic really happens.
The benefits of movement on hypermobility are many, including decreased pain, greater stability in our joints and our movements, improved posture, a reduction in dislocations and so much more. It's not always easy to do when you're in pain, but once you get started and experience the results, you realize you need to do whatever it takes to keep going.
Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.
I thought it would do me and my readers some good to concentrate on something that has gone right in my health; the improvement of my gastrointestinal symptoms from delayed gastric emptying, aka gastroparesis, and irritable bowel syndrome.