Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
In this rare illness spotlight post focusing on Diffuse Ideopathic Skeletal Hyperostosis (DISH), Pamela Jessen explains what it's like living with the condition, what symptoms to look for, what other conditions it's often mistaken for, and how this rare disease is diagnosed.
Another set of simple exercises for those who are trying to get going after a long period of inactivity due to illness. While these exercises are demonstrated in a standing position, they can be done seated, as well. You can combine them with these upper body resistance exercises to begin working toward a weight lifting … Continue reading Wall Resistance Exercises for Arms
These simple resistance exercises can be done anywhere using practically any small, lightweight object and will help you take the first steps to restoring muscle-tone after long term illness or inactivity.