A brief video presentation explains the many sources of our pain and explains why a multi-discipline approach is really necessary for overcoming chronic pain.
Parasym Plus is exactly what I needed at that moment. I noticed a difference in my fatigue levels on day one. On day 2, my inflammation dropped dramatically. I lost 7 pounds in the first 24 hours. It makes perfect sense. Ten extra pounds showed up on the scale when I arrived home from my 1200 mile trip, so I know exactly where that weight came from; it was inflammation caused by all those triggers. It only took 24 hours for my GI swelling to decrease, making it possible for my GI tract to begin functioning almost normally within just a few days.
Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
In this rare illness spotlight post focusing on Diffuse Ideopathic Skeletal Hyperostosis (DISH), Pamela Jessen explains what it's like living with the condition, what symptoms to look for, what other conditions it's often mistaken for, and how this rare disease is diagnosed.