How Sound Machines Help Me Sleep Despite Chronic Insomnia

Learn about the benefits of sound machines for sleep, avoiding distractions while working or meditating and how to use them so they're most effective in this product review post.

Going to the Emergency Room as a Chronic Illness Patient (and How to Make the Experience Better)

There are many fears and anxieties with facing the Emergency Room when you have chronic illness. Find out why people with difficult to diagnose conditions often have a hard time going in, and steps you can take to overcome these fears and have a better experience dealing with ER doctors in this post from Zebra Pit contributing writer, Pamela Jessen.

Book Review: ‘Mast Cells United’ by Amber Walker

It appears my hot streak of finding amazing books and products continues with this book review on Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome by Amber Walker. Ms. Walker was kind enough to give me a copy so I could review it for my readers and let me tell you, this book is as essential to mast cell activation disorder patients as Jeannie Di Bon's Hypermobility Without Tears is to people with EDS and HSD.