These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.
In this rare illness spotlight post focusing on Diffuse Ideopathic Skeletal Hyperostosis (DISH), Pamela Jessen explains what it's like living with the condition, what symptoms to look for, what other conditions it's often mistaken for, and how this rare disease is diagnosed.
Discover the complexity of Irritable Bowel Syndrome, a common comorbid condition of Fibromyalgia, EDS and ME/CFS. In this article you'll learn how it's diagnosed, what it's symptoms are and the most current treatments and medications prescribed to prevent flares.
In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.