Here is a semi-complete listing of Zebra Pit posts, arranged by condition. We also have pages dedicated to supplements, vitamins & medications, Diets & Recipes, Movement & Therapy, and Product Reviews for a variety of relief options.
Arthritis
- Living with Forestier’s Disease, aka DISH – DISH is one of the rarer types of arthritis, which turns tendons and ligaments to bone.
Autism Spectrum Disorders
- Am I Autistic? Women, Autism and the Issues of Diagnosis – The discovery of my own Autism and why many female autistics are missed.
- 10 Great Articles Promoting ASD Acceptance – in honor of ASD month, this great list of posts and articles will help you get acquainted with autism.
- New Concepts in Neurological and Immunological Recovery – Great products that can help with insomnia, sensory overload and some of the less pleasant parts of neurodiversity.
Head Pain & Spinal Conditions (Chiari, CCI, Migraine, TMD, DDD, etc.)
- Chiari Malformation: What You Need to Know – Discusses diagnosis, treatment and outcomes for CM
- 7 People with Chiari and CCI Tell Their Stories – Learn from firsthand patient accounts what it’s like to live with craniocervical junction disorders
- The Issues of Diagnosis and Treatment of Chiari and Craniocervical Instability – exploring the issues of diagnosis and treatment of craniocervical junction disorders in several countries around the world
- Chronic Head Pain in EDS covers many different types of head and neck issues asssociated with EDS
- New Migraine Drug Aimovig – An overview of one of the latest migraine preventives on the market
- Lumbar Puncture for intracranial hypertension and other conditions
- Spine Health: What You Need to Know – discusses a wide range of spinal and head conditions, including risk factors for developing them, how they’re diagnosed, treated and managed
- Try These Apps for Glare Sensitivity Ways to avoid triggering migraines and insomnia using blue light filters
- FDA Warns of Dangers of Epidural Spinal Injections – If you have chronic back pain, you’ll definitely want to know about this update!
- Easy DIY Massage Therapy
- Guest Post: Treatment of CCI using Atlas Orthogonal Chiropractic and PT
Want condition specific articles, reviews about invaluable assistance products and other health and wellness information? Get every post, delivered to your inbox:
Dysautonomia (POTS, NMH, etc.)
- Remaining Upright Approaches to treating the symptoms of Orthostatic Intolerance
- Exercise: The Best Remedy for POTS Exercise strategies to reduce the symptoms of POTS and how to do it safely
- Get Up, Stand Up: New Study Financed For OI Sufferers
- Managing OI with ORS
- Calorie Counting, Cardio and POTS
- Autonomic Testing Jitters
- Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables
- Guest Post: ME/CFS, POTS, Fibromyalgia, Hypermobility, CCI. What’s the connection and is science missing it?
- Study Points to More Effective Treatment than IV Infusions for Low Blood Volume in OI, POTS
Ehlers-Danlos Syndrome
- What is Ehlers-Danlos Syndrome (EDS)
- Chronic Migraine in EDS A discussion of the different types of head pain in EDS, their symptoms and how to get relief
- New Book on EDS and HSD
- Autonomic Dysfunction in EDS
- Progress in the Psychological Dimensions of EDS Presented by Dr. Antonio Bulbena
- Gastrointestinal Symptoms in EDS by Dr. Adam Farmer
- EDS Hypermobility Plenary Session by Dr’s Levy, Kline and Francomano
- EDS: Practical Pacing & Fatigue Mgmt by Jason Parry
- Chargie Story: How Capricious Found Her Answers ‹ The Unchargeables
- New Concepts in Neurological and Immunological Recovery A presentation by Dr. Kendal Stewart on methods of healing Neurological disorders
- FDA Warns of Dangers of Epidural Spinal Injections
- Eye Rate
- Guest Post: ME/CFS, POTS, Fibromyalgia, Hypermobility, CCI. What’s the connection and is science missing it?
- Book Review: ‘Hypermobility Without Tears’ by Jeannie Di Bon
- Mandy Harvey, Raising Awareness and Spirits
- Raising Awareness for EDS
- Are Steroids Safe?
- Dental Issues Prevalent in EDS and HSD
- Oral Care, Zebra Style
- How Massage Can Improve Issues of Numbing, TMD & Gum Disease
- Easy DIY Massage Therapy
Fibromyalgia
- 10 Symptoms You May Experience with Fibromyalgia
- IBS and Bowel Health with Fibromyalgia
- Fibromyalgia and Pet Therapy
- Guest Post: ME/CFS, POTS, Fibromyalgia, Hypermobility, CCI. What’s the connection and is science missing it?
- Thanking My Body for Fibromyalgia this Awareness Month
- Fibromyalgia and Loss of Grey Matter
- I Have Lyme Disease: My Discovery After 15 Years With Fibromyalgia
- 23 Tips for Fasciablasting for EDS and Fibromyalgia
- Easy DIY Massage Therapy
Gastroparesis, IBS, SIBO and GI Dysfunction
- What is Gastroparesis? An overview post about diagnosis and treatment
- Natural Treatments for Gastroparesis – a wide range of natural options used to treat the symptoms of GP
- Natural Treatments for Gastroparesis Part Two – even more GP optons!
- Does Vitamin Deficiency Prevent Weight Loss? – exploring why many people with spoonie conditions have such a hard time controlling their weight
- Low FODMAP Fiber Supplement – This fantastic fiber is actually tolerable for people with IBS and GP!
- #tubieweek – What Is A Tubie? – An inside look into the tubefed life
- Aloe Veritas Pure and Natural Drink Gel – The many ways that aloe can improve GI symptoms
- Is Smart Pill Motility Testing The Wave Of The Future? – Need a motility test but tired of spending hours in testing? You need the smart pill.
General Healthcare Topics
- What is Myasthenia Gravis – An informational article exploring the diagnosis and treatment of MG
- Try These Apps for Glare Sensitivity Ways to avoid triggering migraines and insomnia using blue light filters
- Allodynia or Allergies? A discussion of dermatological allodynia, why we get it and how to treat it
- Neurontin/Lyrica Block Formation of Synapses in Brain
- Hot Weather Increases Pain in Chronic Illness
- New Doctors, New Treatments – An Update Post
- FDA Warns of Dangers of Epidural Spinal Injections – If you have chronic back pain, you’ll definitely want to know about this update!
- The Poetry of Pain
- Pain: Know thy Enemy – In order to fight, we must know our enemy intimately. Learn all about pain in this quick video
- Are Steroids Safe? – Explores the safety of a variety of steroids used to treat many chronic health conditions
- Going to the Emergency Room as a Chronic Illness Patient– Tips for surviving the ER.
- Dental Care And Chronic Illness – Tips for basic dental care with additional information on many chronic illness conditions
- When Superman Gets Sick – Adjusting to a life of chronic illness and living with the doubt and uncertainty when forced to take leave because of a chronic health condition
- Chronic Illness Resources – Where to find what you need
- Guest Post: Making It As a Spoonie Girl Boss
- Avoiding Scams Targeted at Seniors, Chronically Ill
Hereditary Alpha Tryptasemia Syndrome (HA-TS)
- Genetic Finding Could Help Explain POTS, EDS, IBS, FM, ME/CFS and Others
- NIH Releases FAQ on Hereditary Alpha Tryptasemia
- Are Most Spoonies Suffering from MCAD?
Mast Cell Activation Disorders
- Understanding Mast Cell Disorders
- MCADs and the Low Histamine Diet– Introduction to the Low Histamine Diet
- Preparing for Concerts and Events with MCAS
- MCAS & Doctors Disbelieving Patients
- Are Most Spoonies Suffering from an MCAD?
- Quercetin and MCADs
- MCAD: Medications and Treatments
- MCAD: Prevention & Avoiding Triggers
- Why Vacations Don’t Exist for People with MCAS
- The Vacation Aftermath
- How MCAS Stole My Children
- Book Review: ‘Mast Cells United’ by Amber Walker
- Vogmask Review – Do Masks Really Help?
- Menstrual Related Symptoms & MCAS
- MCAS, Fertility & Pregnancy
Mental Health, Depression, Anxiety, Family Dysfunction and PTSD
- First Step to Wellness is Mourning – We have to grieve what we’ve lost before we can overcome and begin to embrace life with chronic illness
- Learning to Manage Anxiety, Depression and Panic Attacks – A few things I’ve learned in my battle against these mental health meanies
- Complex PTSD and Chronic Illness – How my disability reawakened some not so fun old memories and reinstated some old issues with PTSD
- Dissociation in the Doctor’s Office: Complex PTSD & White Coat Syndrome – When your PTSD is tied to medical mistreatment and/or diagnosis denial
- Confessions of an Anxious Spoonie – Anxiety can create some crazy fears. Here’s one of mine
- MCAS & Doctors Disbelieving Patients – Struggling to understand whether a doctor is a problem or if it’s all in my white coat syndrome head
- Healing the Spirit – When it’s time to admit you have a problem
- Affirmations and Effective Journaling – Two techniques for improving mental health
- Changing Perspective – A bit more on affirmations and why they don’t work for everyone
- Hell Hath No Fury Like an MCAS POTSie – Fighting the anxiety demons that come with having MCAS and POTS
- When Family Denies Your Pain – Coming to grips with the extensive gaslighting my family used to deny my chronic illnesses
- How to Set Healthy Boundaries – A must for positive mental health
- Improving Your Mental Health despite Chronic Illness, Post 1 – This series, written after I finally got a good handle on my mental health issues and the ways that I did it
- Improving Your Mental Health despite Chronic Illness, Post 2
- Domestic Violence (It Affects Us All) – Pamela Jessen shares her personal story of partner abuse and offers some tips and encouragement to women still living with domestic violence
- Domestic Violence: Breaking the Cycle for Good – Michelle Curtis shares her tips on overcoming codependent thoughts and behaviors, artifacts from child abuse or intimate partner abuse and includes a variety of ways to work on these issues.
- 10 Ways to Improve Your Mental Health
- Tips and Tricks for the Holiday Season with Chronic Pain
Chronic Illness Resources is a handy guide to finding everything the Zebra Pit writes and curates both on and offsite, from a vast reserve of pinterest pins to YouTube playlists and videos and so much more!
