Book Review: ‘Take Daily As Needed’ by Kathryn Trueblood

I’ve been in a reading slump and I was hoping it would be something that would help reawaken my literary curiosity. I immediately had a good feeling about it. The description sounded different from anything I’d read before in the genre. Her previous work was also well received and sounded intriguing. When I read Trueblood’s a recipient of the Goldenberg Prize in Fiction and the Red Hen Press Short Story Award, I was confident her work would be a pleasure to read. I knew I had to read this novel.

Taurine is no Bull! The Benefits of The Wonder Molecule

Taurine may be one of the most important amino acids for our body. Although quite popular in energy drinks, unless you're a hard core athlete, you may know very little about this "Wonder Molecule." While popular for boosting performance in athletes, Taurine is essential in boosting heart health, brain health, and liver health. With it's … Continue reading Taurine is no Bull! The Benefits of The Wonder Molecule

Easy DIY Massage Therapy

If you're looking for all the pain relief and healing of myofascial therapy without all the sweat and tears, have I got a treat for you. An easy to use DIY massager that will leave you feeling relaxed instead of overworked! Find out how it works, the benefits I've experienced with it's use and how it's surprisingly close to fasciablasting, without all the sweat and tears!