Been thinking about blasting but not sure which tools are right for you? This guide breaks it down and takes out all the guesswork from an experienced blaster who's been at it for almost 3 years now.
If you're looking for something amazingly delicious and sweet to satisfy your sweet-tooth craving without upsetting your tummy, look no further. These finger-licking sweet treats are exactly what the FODMAP doctor ordered, and they're quick and easy to make!
The Zebra Pit offers a wide selection of resources both on and offsite. As we grow and change and take on new readers, I wanted to take the time to explain where you can find some of the best resources on health and wellness for spoonies the web has to offer, gathered by the ZP.
Raise awareness and contribute to a good cause by nabbing one of these great Zebra Pit Tees before they're gone!
Join the campaign to end the use of environmentally disasterous wipes and get on board with a better bathroom experience with Fohm, the cleanser you apply directly to toilet paper!
This beautiful tart is low FODMAP, low histamine and full of healthy, delicious, affordable ingredients. Makes for a great Sunday brunch item, for family, for special company or anytime!
Another set of simple exercises for those who are trying to get going after a long period of inactivity due to illness. While these exercises are demonstrated in a standing position, they can be done seated, as well. You can combine them with these upper body resistance exercises to begin working toward a weight lifting … Continue reading Wall Resistance Exercises for Arms
Join the new spoonie community on pinterest where you can share cool pins and ask questions of other spoonies.
Find out what people had to say about what they like to see most on the Zebra Pit and how I'm using this information to shape content moving forward.
Get one of your daily doses of quercetin and curcumin by blending it into warmed coconut milk with histamine lowering ginger. It's the perfect beverage for a spicy-sweet, satisfying, antihistamine, inflammation lowering antioxidant boost! Perfect for people with MCAS, MCAD, mastocytosis, histamine intolerance, interstitial cystitis and many other inflammatory diseases.