Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.
The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
Learn about the benefits of sound machines for sleep, avoiding distractions while working or meditating and how to use them so they're most effective in this product review post.
I can't exactly say that this article will guide you through the galaxy: However, I can say that keeping a fish tank is a relaxing and rewarding experience. There is nothing more calming to me than a beautifully decorated aquarium stocked with healthy, vibrant fish.
Trying to piece together the puzzle of exceptionally poor retention of memory, childhood trauma, medical PTSD and their relationship with each other. How a minor surgery offered a major epiphany.