Forget the Better Homes and Gardens version of focusing on making your space inviting to others. This redecorating needs to be all about you. Who cares what Aunt Helen thinks.
Acts of creativity and creative hobbies can reduce stress, distract from pain and provide a sense of purpose and fulfillment. There's a wide variety of things you can do to get those creative juices flowing, even when you're bedridden. Not sure what to do or where to begin? Check out some of these great suggestions from ZP Contributing Author Pamela Jessen.
Need pelvic floor therapy, but feeling intimidated by the idea? Learn how PFT is performed, progress is measured & what will be expected, along with tips to make it more comfortable.
I just wanted to do a general update on how things are going now that I've been working for a month. It's crazy how much things have changed already, but that's life in spoonieland. If nothing else, things are always changing, be it good or bad. Luckily for me, things have been climbing like I'm … Continue reading Energy Abounds!
This is my first landscape painting in 30 years and I'm sure it shows, lol. The only other landscape painting I've ever done was in my 9th grade art class and if I remember correctly, it was a shot of brilliant white lightening in the dark purple of a desert night. I no longer have … Continue reading My First Landscape Painting