This salsa is big on flavor without all the high FODMAP ingredients that leave many spoonies bloated, gassy and in pain.
Good Health Starts with Clean Food. It doesn't matter what symptoms you're trying to fight, what autoimmune disorder you have, or what specific food triggers you may possess; what you put into your body matters. You may be trying to aid your IBS, improve your migraines, decrease your aches and pains or brain fog. It … Continue reading Dietary Changes to Improve Every Spoonie’s Health