If you've ever experienced back pain before, you know how much it hurts. Often the problem is muscular, but occasionally the problem is directly related to the spine. Join us on World Spine Day to learn about the different types of spinal conditions and how to decrease your risk of developing one.
In this rare illness spotlight post focusing on Diffuse Ideopathic Skeletal Hyperostosis (DISH), Pamela Jessen explains what it's like living with the condition, what symptoms to look for, what other conditions it's often mistaken for, and how this rare disease is diagnosed.
These resistance exercises for the neck are so simple, I had a tough time conveying the concept. Basically, you're going to push against your head in order to create resistance; something for your neck to have to fight against. You can't really see it in the video, because you're not supposed to move your head, … Continue reading Neck Strengthening Exercises
This article was last checked and updated 4/8/19 by Capricious Lestrange. AloeMD is a topical pain relief cream that I recently had the opportunity to try as part of a 3 day study. The claims about AloeMD are impressive, so I was a little wary at first. I was told it would not only relieve … Continue reading AloeMD; Pain Relief + Healing