Shredded Beef or Chicken Enchiladas

Enchiladas are a long time favorite of mine, with their melty cheese and rich sauces. There are so many ways to make enchiladas that they’re easy to keep exciting and fresh, but made traditionally, they’re an absolute no-no for people on the FODMAPs diet. Luckily, with some modification, it’s still quite possible to enjoy that … Continue reading Shredded Beef or Chicken Enchiladas

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Red Enchilada Sauce

esterday, I shared my recipe for Green Enchilada Sauce, but part of the fun of Enchiladas is that there are so many different kinds! While most of us FODMAP people are lactose intolerant and can't really do the cheese sauces, we can do the Red and Green with just a little modification and they're both pretty easy to make.