It appears my hot streak of finding amazing books and products continues with this book review on Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome by Amber Walker. Ms. Walker was kind enough to give me a copy so I could review it for my readers and let me tell you, this book is as essential to mast cell activation disorder patients as Jeannie Di Bon's Hypermobility Without Tears is to people with EDS and HSD.
Acts of creativity and creative hobbies can reduce stress, distract from pain and provide a sense of purpose and fulfillment. There's a wide variety of things you can do to get those creative juices flowing, even when you're bedridden. Not sure what to do or where to begin? Check out some of these great suggestions from ZP Contributing Author Pamela Jessen.
'Salt in My Soul' by Mallory Smith really took me by surprise. It isn't just a story wrapped in journal style writing, it's a literary pleasure one can sip like their favored tea, savoring the sweet aroma of each sentence with delight. It's beauty doesn't make it any less tragic or relatable. It makes it a much more enjoyable and universal read. The world lost a great writer the day Mallory Smith took her last breath. Luckily, she left behind this treasure for us to enjoy and learn from, along with many great environmental works during her freelance writing career.