Degenerative Disc Disease is a big problem for many people with collagen disorders. Be sure you're prepared for your next battle with the right brace for your cervical spine issues. In this post, I discuss inflatable traction collars, the history of my spine woes and a little about how the medical industry contributed to my lifelong chronic spine pain.
These resistance exercises for the neck are so simple, I had a tough time conveying the concept. Basically, you're going to push against your head in order to create resistance; something for your neck to have to fight against. You can't really see it in the video, because you're not supposed to move your head, … Continue reading Neck Strengthening Exercises