10 Ways to Improve Your Mental Health

The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.

Domestic Violence: Breaking the Cycle For Good

Abuse victims don’t have to remain victims and you don't have to continue to put yourself second to the needs of others. Anyone can learn how to become a survivor and live in your own truth instead. You can have a healthy mind and lead healthy life with a healthy partner. It doesn’t happen magically. It takes a lot of work, as does anything worth achieving, but I can tell you firsthand the work is more than worth it and pays off heavily in happiness dividends.