This delicious, nutritious, low FODMAP breakfast for two marries the complementary flavors of smoked ham, brie, eggs and tomatoes. Easy on sensitive spoonie tummies without sacrificing the taste.
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Greek Chicken Pasta
Taste the fresh flavors of the Mediterranean in this pasta dish featuring chicken, kalamata olives, feta, tomato and oregano. Made low FODMAP for people with IBS, gastroparesis and other GI disorders, this recipe will please the palate and the gut!
Trail Mixes
Finding snacks on the low FODMAP diet isn't always easy and with most dried fruits off-limits, it's nearly impossible to find a good trail mix. Here are my tips for making one custom suited to fit your FODMAP profile.
Roasted Tomatoes w/ Bleu Cheese
Topped with bleu cheese or without, roasted tomatoes are tiny little flavor bombs that make great appetizers, additions to salads and sandwiches and are great straight out the oven or served cold.
Chicken Monterey
Creamy Monterey jack, smoky bacon, tomato and onion meld with grilled chiken to entice your taste buds in this recipe. It can easily be adapted for just about any sensitive tummy, right down to plain grilled chicken or topped with one or two of these fresh, flavorful ingredients.
