"What I didn’t realize is that my life was going to take a drastic change that night. I wish I could go back and change that day but I can’t. That night I awoke with my spine and neck burning hot and they felt inflamed. I was vomiting, my whole body felt feverish and I was chilling."
These resistance exercises for the neck are so simple, I had a tough time conveying the concept. Basically, you're going to push against your head in order to create resistance; something for your neck to have to fight against. You can't really see it in the video, because you're not supposed to move your head, … Continue reading Neck Strengthening Exercises
This post was recently reviewed for accuracy and updated on 4/10/19 Head pain is an incredibly common problem for people with Ehlers-Danlos Syndrome. I have struggled with head pain for so many years that I found it almost impossible to accurately identify where it hurt whenever I was examined by a neurologist. My head hurt … Continue reading Chronic Head Pain in EDS