Leg Lifts for Lumbar Issues

Leg lifts are another core exercise great for the upper and lower abdominals, but traditional leg lifts usually offer way too much resistance if you have degenerative disc disease, particularly in the lumbar region. These modified leg lifts are safe for almost anyone with spinal deterioration or connective tissue disorders if you follow the instructions … Continue reading Leg Lifts for Lumbar Issues

Meet Capricious Lestrange, Disability Depot’s Chief Editor and Sicko Extraordinaire

Hello and welcome! I’m Capricious Lestrange and there’s much hinted about me in that moniker, but I’ll let you ruminate on that alone. Once when asked about myself, I might have told you that I’m a poet and writer, I work in human resources, hold an MFA, and have a graduate certificate in HR management. … Continue reading Meet Capricious Lestrange, Disability Depot’s Chief Editor and Sicko Extraordinaire