In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.
Trying to piece together the puzzle of exceptionally poor retention of memory, childhood trauma, medical PTSD and their relationship with each other. How a minor surgery offered a major epiphany.
A video discussion about dealing with flashbacks triggered by fluctuating hormones and other spoonie issues.
Things learned about better managing panic attacks brought on by medical and complex PTSD.