Simple, Effective Ways to Improve Your Mental Health Naturally

Anxiety, depression and other issues of mental health can seem insurmountable. That's because they are often caused by or trigger key deficiencies in the chemicals responsible for our mood and mental health. This post details many things we can do to heal and maintain positive mental health as naturally as possible.

Meet the World’s First Full Spectrum, Strain Specific, Natural CBD Oil

If you're already a CBD user, you probably understand the benefits of taking CBD oil for your chronic illness. Not only can it reduce pain and inflammation, it can help quell anxiety and depression, induce sleep, quell vomiting and nausea, and so much more. What may surprise you is that your CBD oil could be doing a lot more for you than it already is. It's when CBD is coupled with some of its other tried and true friends that the magic really happens.

Toxic Shame & Chronic Illness

There's an understanding in our society, both spoken and unspoken that places the worth of an individual on what they can accomplish. When your health deteriorates to the point that you can no longer hold a job or take care of your kids and your home as you would like, you may find that you've internalized that belief to your very core.