The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
Through D's management and distribution of Calcium, it is crucial to maintaining healthy bones. In fact, both rickets and osteoporosis are linked to Vitamin D deficiencies.
Fibromyalgia is a tricky condition to live with as there are many symptoms you can experience beyond Pain and Fatigue. Here are 10 of the top symptoms you may experience and how to manage them.
In the second part of this series, we discuss a number of natural over-the-counter supplements, minerals and vitamins that can help to significantly reduce anxiety and depression. We also discuss how these things play a role in mental health and how certain pharmaceuticals may be interfering with your mental wellness.
In this two part series you'll find out how I've achieved much better emotional stability in just a few months using a natural and holistic approach to my mental health. Inside you'll find CBT techniques, workbook recommendations, tips for deep breathing exercises and learn how exercise can help you manage these conditions.