Melt in Your Mouth Meatballs

This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs

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Dietary Changes to Improve Every Spoonie’s Health, Pt. 2

When I wrote part 1 of this article and spoke about the known effects of glyphosate (aka roundup) in the body and the possible effects, I couldn't find any studies to back up my suspicions that glyphosate and other herbicides and pesticides like it are contributing to the major uptick in autoimmune, connective tissue and neurodegenerative diseases … Continue reading Dietary Changes to Improve Every Spoonie’s Health, Pt. 2