This old recipe has gone through a few reincarnations, including the use of my own homemade Italian sausage to eliminate the use of high FODMAP ingredients (mainly garlic and onion). Try as I might, I just can't seem to make Italian fit my low histamine diet requirements, but this does work well for IBS, Gastroparesis … Continue reading Melt in Your Mouth Meatballs
A staple to our northern neighbors up in Canada, Poutine makes a great meal or appetizer. I fell in love with a local restaurant’s version of Brisket Poutine and decided to try to copy it so I could enjoy it at home. Since I don’t make brisket very often, I usually use pot roast instead. … Continue reading Low Histamine Pot Roast Poutine
This Doctor lead presentation held at an Ehlers Danlos Society conference discusses the most common, pressing diet and supplementation issues for EDS zebras.
When I wrote part 1 of this article and spoke about the known effects of glyphosate (aka roundup) in the body and the possible effects, I couldn't find any studies to back up my suspicions that glyphosate and other herbicides and pesticides like it are contributing to the major uptick in autoimmune, connective tissue and neurodegenerative diseases … Continue reading Dietary Changes to Improve Every Spoonie’s Health, Pt. 2