Written by Capricious Lestrange for The Unchargeables October 2, 2018 and reprinted with permission. The original can be found here: Dysautonomia and Achieving a Better Quality of Life Through Exercise - The Unchargeables Did you know that regular exercise can actually improve the symptoms and quality of life for POTS patients more effectively than a … Continue reading Dysautonomia and Achieving a Better Quality of Life Through Exercise – The Unchargeables
It’s World Suicide Prevention Day. I’m not going to pretend that I have all the answers or that I can provide some sort of step by step guide of what you should do if you’re feeling suicidal. There are a million of those out there and I don’t know how useful they are, to be … Continue reading The Year I Wanted to Die
Attending a concert is no small feat for any spoonie, but when MCAS causes you to react to almost everything in the environment, what can you do to protect yourself? Find out in this post on attending large events and concerts with a mast cell disorder.
This video covers issues of exercise equipment calorie counts and why they're never accurate, along with some information about heart rate and POTS. The second subject, I cover in depth in my article on POTS and exercise, but I wanted to cover a little of it video format for my YouTube page. For your convenience, … Continue reading Calorie Counting, Cardio and POTS
A video discussion about dealing with flashbacks triggered by fluctuating hormones and other spoonie issues.