The Zebra Pit offers a wide selection of resources both on and offsite. As we grow and change and take on new readers, I wanted to take the time to explain where you can find some of the best resources on health and wellness for spoonies the web has to offer, gathered by the ZP.
Pictured above: a portion of the Mackinac Bridge taken by David Curtis from St. Ignace. We had to travel it twice. It's 5 miles long and the world's 5th longest suspension bridge. Have I mentioned I have a bridge phobia? As I write this, I’m waiting for the alarm clock beside my husband to tell … Continue reading The Vacation Aftermath
The disastrous consequences of testing my mettle this summer by taking a 1,400 mile round trip drive to the Upper Peninsula to pick up my nephew and bring him back home after a 3 week visit; a spoonie story.
Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
These super simple exercises can be performed almost anywhere. They help build up the core, legs and ankles and helps to stabilize your balance and improve proprioception.