The benefits of movement on hypermobility are many, including decreased pain, greater stability in our joints and our movements, improved posture, a reduction in dislocations and so much more. It's not always easy to do when you're in pain, but once you get started and experience the results, you realize you need to do whatever it takes to keep going.
Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
In order to help you identify the type of head pain you're experiencing, here's a few tips for identifying and treating them based on my own experiences. Remember, every patient can be different and ultimately the treatments you choose should be made in consultation with the doctors on your care team.
I was diagnosed with craniocervical instability in 2011, long before hypermobile Ehlers-Danlos was ever a word in my vocabulary. My journey started with chronic joint pain, migraines, and a bizarre tailbone pain that has never been fully explained. Today I want to share my story and how Atlas Orthogonal Chiropractic and Physical Therapy have been instrumental in giving me back my life.