The Vacation Aftermath

Pictured above: a portion of the Mackinac Bridge taken by David Curtis from St. Ignace. We had to travel it twice. It's 5 miles long and the world's 5th longest suspension bridge. Have I mentioned I have a bridge phobia? As I write this, I’m waiting for the alarm clock beside my husband to tell … Continue reading The Vacation Aftermath

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Book Review: ‘Hypermobility Without Tears’ by Jeannie Di Bon.

Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.