The Zebra Pit offers a wide selection of resources both on and offsite. As we grow and change and take on new readers, I wanted to take the time to explain where you can find some of the best resources on health and wellness for spoonies the web has to offer, gathered by the ZP.
This video covers issues of exercise equipment calorie counts and why they're never accurate, along with some information about heart rate and POTS. The second subject, I cover in depth in my article on POTS and exercise, but I wanted to cover a little of it video format for my YouTube page. For your convenience, … Continue reading Calorie Counting, Cardio and POTS
Exercise is essential for the healthiest body possible with EDS, but not all exercise is right for the condition. Find out what exercise works and how to do them safely in this post.