10 Ways to Improve Your Mental Health

The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.

Book Review: ‘Hypermobility Without Tears’ by Jeannie Di Bon.

Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.