The very first step to improving your mental health is recognizing there's a problem. You may be feeling a sense of the blues that you can't shake, or a generalized anxiety that you can't control.
Hypermobility without Tears teaches nearly everything you need to know about EDS and fitness. Di Bon guides you through step by step; first introducing the concepts she’s working with. Practice the exercises recommended as you read through the book, and you will already be on your way to improving your health. Maintain those practices on a regular basis, and you are on your way to developing a life of less pain, easier movement and more stability throughout the body designed to protect your joints.
All the resources that have helped me most in getting to know my fascia and best practices for fasciablasting.
The FaceBlaster, which is the smallest Blaster available from Ashley Black designed specifically for use on the face, hands and feet, is finally available! It's the first time it's been available without pre-order since I began blasting. Right now, it comes packaged with oils, lotion and cleanser for $99, here. There are tutorials and instructions, here. I … Continue reading FaceBlaster now available!