There are a variety of simple things a person can do to improve motility and get relief from mild to moderate symptoms, many of which I employ myself. Find out what you can do to improve the symptoms of GP!
FODMAP diet
Grandma’s Potato Salad
This potato salad is unlike any other potato salad I have ever tasted before and it's always been a big hit with any crowd, so it's often my go to picnic/barbecue/pot luck recipe. According to my Great Grandmother Petty, it’s a recipe that came from the Schreiber side of the family, so she always assumed … Continue reading Grandma’s Potato Salad
Smoked Ham and Brie Omelet for Two
This delicious, nutritious, low FODMAP breakfast for two marries the complementary flavors of smoked ham, brie, eggs and tomatoes. Easy on sensitive spoonie tummies without sacrificing the taste.
Trail Mixes
Finding snacks on the low FODMAP diet isn't always easy and with most dried fruits off-limits, it's nearly impossible to find a good trail mix. Here are my tips for making one custom suited to fit your FODMAP profile.
Chicken Monterey
Creamy Monterey jack, smoky bacon, tomato and onion meld with grilled chiken to entice your taste buds in this recipe. It can easily be adapted for just about any sensitive tummy, right down to plain grilled chicken or topped with one or two of these fresh, flavorful ingredients.