August 17, 2018December 17, 2018 Michelle Beltano Curtis (Capricious)

Natural Treatments for Gastroparesis

There are a variety of simple things a person can do to improve motility and get relief from mild to moderate symptoms, many of which I employ myself. Find out what you can do to improve the symptoms of GP!

July 30, 2018July 29, 2018 Michelle Beltano Curtis (Capricious)

Grandma’s Potato Salad

This potato salad is unlike any other potato salad I have ever tasted before and it's always been a big hit with any crowd, so it's often my go to picnic/barbecue/pot luck recipe. According to my Great Grandmother Petty, it’s a recipe that came from the Schreiber side of the family, so she always assumed … Continue reading Grandma’s Potato Salad

May 3, 2018February 15, 2019 Michelle Beltano Curtis (Capricious)

Smoked Ham and Brie Omelet for Two

This delicious, nutritious, low FODMAP breakfast for two marries the complementary flavors of smoked ham, brie, eggs and tomatoes. Easy on sensitive spoonie tummies without sacrificing the taste.

April 28, 2018July 11, 2019 Michelle Beltano Curtis (Capricious)

Trail Mixes

Finding snacks on the low FODMAP diet isn't always easy and with most dried fruits off-limits, it's nearly impossible to find a good trail mix. Here are my tips for making one custom suited to fit your FODMAP profile.

April 21, 2018February 22, 2019 Michelle Beltano Curtis (Capricious)

Chicken Monterey

Creamy Monterey jack, smoky bacon, tomato and onion meld with grilled chiken to entice your taste buds in this recipe. It can easily be adapted for just about any sensitive tummy, right down to plain grilled chicken or topped with one or two of these fresh, flavorful ingredients.

April 18, 2018February 27, 2019 Michelle Beltano Curtis (Capricious)

Taco Seasoning Mix

We all deserve some hot Latin flavor in our lives! That's why I've worked so hard to try to keep it in mine. As usual, I've brought my experiences to the Zebra Pit to share with you. Includes a low FODMAP version that relies on my low FODMAP chili powder as a base, as well as a recipe with instructions on how to make Taco Seasoning from a single chili powder for low histamine eaters with sensitivity to only some powders and not others, or those who want to enjoy the unadulterated flavor of an individual pepper.