I decided to do a one year update and repost on this subject to include a second fiber product that's equally good and somewhat more affordable. I include a review of the products along with a guide on how to take them when you have serious digestive issues caused by IBS, gastroparesis, SIBO or another … Continue reading Low FODMAP Fiber Supplement
These burgers are an exciting change from traditional beef burgers and a fantastic way to liven up what’s going on at the center of a bun. They're a relatively new favorite in our home and we just can't get enough. Bell’s Seasoning, somewhat more commonly known as poultry seasoning, is a combination of rosemary, thyme, … Continue reading Bell’s Pork Burgers
I made these bars for our anniversary/Valentine’s Day treat and boy were they delicious! My husband, who is a total peanut butter hound, went crazy over them. They are very reminiscent of a buckeye or a gourmet peanut butter cup, but they require much less confectioner’s sugar, so they have a lot less carbs and … Continue reading Dark Chocolate Peanut Butter Bars
This chicken bone broth is slow cooked for maximum nutrition and flavor potential. The best part? One pot gives you 5-6 pints of stock that won't upset your sensitive spoonie tummy!
For years, I’ve been trying to figure out why I’m unable to lose weight and I finally think I have a lock on the situation, so I wanted to share it in case others are also struggling. It’s a complex situation, but not one that would indicate weight gain or even stability in weight. I … Continue reading Does Vitamin Deficiency Prevent Weight Loss?